Jan 2024
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Understanding Sciatica: Causes, Symptoms, and How Physio Can Help
If you’re experiencing pain that starts in your lower back and travels down one leg, you may be dealing with a...
Roni El-Haddad
June 3, 2025
The Role of Physiotherapy in Preparing for a Marathon or Triathlon
Ottawa and its surrounding region host a vibrant calendar of marathons and triathlons each year, catering to a wide...
Roni El-Haddad
May 27, 2025
Common Injuries in Runners and How Physiotherapy Can Help
Running is a great way to stay active, but it can sometimes lead to injuries, especially if you're increasing your...
Roni El-Haddad
May 21, 2025
Gardening Safely: Tips for Proper Body Mechanics
With gardening season upon us we want to remind you of the importance of proper body mechanics to keep your back...
Roni El-Haddad
May 14, 2025
Reverse Curls Exercise
Reverse curls are a great exercise for targeting the wrist extensor muscles, which play an important role in...
Roni El-Haddad
March 20, 2025
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Jan 2024