Jan 2024
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Blogs

Understanding Sciatica: Causes, Symptoms, and How Physio Can Help image

Understanding Sciatica: Causes, Symptoms, and How Physio Can Help

If you’re experiencing pain that starts in your lower back and travels down one leg, you may be dealing with a...
Roni El-Haddad
June 3, 2025
The Role of Physiotherapy in Preparing for a Marathon or Triathlon  image

The Role of Physiotherapy in Preparing for a Marathon or Triathlon

Ottawa and its surrounding region host a vibrant calendar of marathons and triathlons each year, catering to a wide...
Roni El-Haddad
May 27, 2025
Common Injuries in Runners and How Physiotherapy Can Help  image

Common Injuries in Runners and How Physiotherapy Can Help

Running is a great way to stay active, but it can sometimes lead to injuries, especially if you're increasing your...
Roni El-Haddad
May 21, 2025
Gardening Safely: Tips for Proper Body Mechanics image

Gardening Safely: Tips for Proper Body Mechanics

With gardening season upon us we want to remind you of the importance of proper body mechanics to keep your back...
Roni El-Haddad
May 14, 2025
Reverse Curls Exercise  image

Reverse Curls Exercise

Reverse curls are a great exercise for targeting the wrist extensor muscles, which play an important role in...
Roni El-Haddad
March 20, 2025
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  • Premier Physiotherapy

    2450 Lancaster Rd Unit 41
    Ottawa, Ontario
    K1B 5N3
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Office Hours

MONDAY 10 AM – 8 PM
TUESDAY 8 AM – 8 PM
WEDNESDAY 1 PM – 8 PM
THURSDAY 10 AM – 8 PM
FRIDAY 8 AM – 8 PM

Contact

  • Phone:
    613-736-7800

  • Email:
    info@premierphysiotherapyclinic.ca

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Jan 2024