Blogs

Ottawa and its surrounding region host a vibrant calendar of marathons and triathlons each year, catering to a wide...

Running is a great way to stay active, but it can sometimes lead to injuries, especially if you're increasing your...

With gardening season upon us we want to remind you of the importance of proper body mechanics to keep your back...

Reverse curls are a great exercise for targeting the wrist extensor muscles, which play an important role in...