Heart Health Month: How Physiotherapy Supports Safe, Active Living image

Heart Health Month: How Physiotherapy Supports Safe, Active Living

February is Heart Health Month, a time to focus on habits that support cardiovascular health and overall...
February 12, 2026
Frozen Shoulder: Thaw You Pain and Move Again image

Frozen Shoulder: Thaw You Pain and Move Again

Frozen Shoulder: What It Is and How Physiotherapy Can Help Frozen shoulder, also called adhesive capsulitis, is a...
February 6, 2026
Walking in a Winter Wonderland: Staying Active During Ottawa Winters image

Walking in a Winter Wonderland: Staying Active During Ottawa Winters

Walking is a commonly recommended form of physical activity and can support general mobility, circulation, and...
January 27, 2026
Common January Injuries image

Common January Injuries

Winter in Ottawa brings beautiful scenery but it also places extra stress on the body. Cold temperatures, icy...
January 20, 2026
She Shoots, She's Scores!: Hockey Injuries And How Physiotherapy Can Help image

She Shoots, She's Scores!: Hockey Injuries And How Physiotherapy Can Help

Stay Strong On The Ice This Hockey Season In Ottawa
January 16, 2026
What Is Pain? image

What Is Pain?

Pain is the body's protective alarm system. It's an unpleasant signal generated by the nervous system to tell your...
January 12, 2026
Ski injuries: It’s Not All Downhill From Here image

Ski injuries: It’s Not All Downhill From Here

Downhill skiing is a fantastic way to enjoy Ottawa’s winter, but it requires preparation to avoid injury. Downhill...
December 18, 2025
Shovel Smarter, Not Harder image

Shovel Smarter, Not Harder

Understanding safe shoveling practices for Ottawa’s winter conditions
December 12, 2025
International Day of Persons with Disabilities image

International Day of Persons with Disabilities

Each year on December 3rd, communities around the world recognize the International Day of Persons with...
December 3, 2025
November is Osteoporosis Month — And Your Bone Health Matters! image

November is Osteoporosis Month — And Your Bone Health Matters!

Osteoporosis affects millions of people worldwide and is especially common among adults over 50. But what many...
November 18, 2025