Pickleball Injuries: What Ottawa Players Should Know image

Pickleball Injuries: What Ottawa Players Should Know

How Physiotherapy Can Help
May 12, 2026
More Than Exercises: The Role of a Physiotherapist image

More Than Exercises: The Role of a Physiotherapist

When many people think physiotherapy, they often picture a list of exercises. While movement is an important part...
May 5, 2026
Household Chores & Your Body image

Household Chores & Your Body

Staying Comfortable at Home
April 28, 2026
Shin Splints: What You Need to Know image

Shin Splints: What You Need to Know

Shin splints can make walking, running, or staying active uncomfortable. One common cause is shin splints, also...
April 22, 2026
ACL Injuries: What You Need to Know image

ACL Injuries: What You Need to Know

An ACL injury can feel overwhelming, especially if you've never heard of it before. At Premier Physiotherapy...
April 16, 2026
Back Pain That Lingers? Let's Talk About Persistent Back Pain image

Back Pain That Lingers? Let's Talk About Persistent Back Pain

Understanding Persistent Back Pain  Back pain is one of the most common reasons people seek healthcare. While many...
April 8, 2026
Post-Surgical Physiotherapy: Supporting Your Recovery After Surgery image

Post-Surgical Physiotherapy: Supporting Your Recovery After Surgery

Recovering from surgery is a process, and for many people, physiotherapy plays an important role in helping them...
March 30, 2026
10 Everyday Movements You Might Be Doing Wrong (Don't Worry, Most of Us Are) image

10 Everyday Movements You Might Be Doing Wrong (Don't Worry, Most of Us Are)

You don't need to be an athlete to move a lot. From getting out of bed to carrying groceries, everyday movements...
March 19, 2026
Returning to Sport Safely: How Physiotherapy Supports the Process image

Returning to Sport Safely: How Physiotherapy Supports the Process

Whether you're a recreational runner, a weekend hockey player, or a competitive athlete, returning to sport after...
March 11, 2026
Posture-Related Pain: Why it Happens and What Can Help image

Posture-Related Pain: Why it Happens and What Can Help

If you've noticed aches in your neck, shoulders, or lower back after a long day at your desk, you're not alone....
March 6, 2026