Back-to-School: Injuries & Prevention | Ottawa image

Back-to-School: Injuries & Prevention | Ottawa

Tips for Students, Parents & Young Athletes
September 1, 2026
Concussion Recovery and Physiotherapy: What You Should Know image

Concussion Recovery and Physiotherapy: What You Should Know

A concussion can affect more than just how you feel immediately after an injury. Symptoms may involve balance,...
August 26, 2026
Baseball Injuries and Physiotherapy: Helping You Stay in the Game image

Baseball Injuries and Physiotherapy: Helping You Stay in the Game

Baseball is a sport that combines throwing, hitting, sprinting, sliding, and repetitive movements. While these...
August 19, 2026
Go with the Flow: How Physiotherapy Helps Swimmers Stay Strong image

Go with the Flow: How Physiotherapy Helps Swimmers Stay Strong

Whether you're swimming laps for fitness, training for a competition, or simply enjoying time at the pool, swimming...
August 13, 2026
Vestibular Physiotherapy & Vertigo image

Vestibular Physiotherapy & Vertigo

Understanding Dizziness and How Physiotherapy May Help
August 8, 2026
Tennis Injuries and Physiotherapy: Stay on the Court Longer image

Tennis Injuries and Physiotherapy: Stay on the Court Longer

Whether you're competing in a league, taking lessons, or enjoying a casual match with friends, tennis is a...
July 29, 2026
Rock Climbing and Physiotherapy: Stay Strong on the Wall in Ottawa image

Rock Climbing and Physiotherapy: Stay Strong on the Wall in Ottawa

Whether you're tackling your first indoor climbing route or working toward your next outdoor adventure, rock...
July 16, 2026
Injury Prevention Week: Small Steps Today Can Help Keep You Moving Tomorrow image

Injury Prevention Week: Small Steps Today Can Help Keep You Moving Tomorrow

Injury Prevention Week is a geat reminder that staying active isn't just about exercising, it's about reducing your...
July 8, 2026
Musicians and Physiotherapy: Helping You Stay in Tune Without the Aches image

Musicians and Physiotherapy: Helping You Stay in Tune Without the Aches

Whether you play guitar in a local band, perform with an orchestra, teach piano lessons, sing in a choir, or simply...
July 2, 2026
What the FIFA World Cup Can Teach Us About Injury Prevention and Physiotherapy image

What the FIFA World Cup Can Teach Us About Injury Prevention and Physiotherapy

From Elite Footballers to Weekend Warriors: Lessons for Athletes in Ottawa Every four years, the FIFA World Cup...
June 23, 2026