Sprains and Strains: What's the Difference and When Should You See a Physiotherapist? image

Sprains and Strains: What's the Difference and When Should You See a Physiotherapist?

You step off a curb and your ankle rolls. You reach for something and feel a sudden pull in your back. You land...
October 28, 2026
Raking Leaves Without Wrecking Your Back: A Physiotherapy Guide for Ottawa image

Raking Leaves Without Wrecking Your Back: A Physiotherapy Guide for Ottawa

Fall in Ottawa means crisp mornings, colourful trees, pumpkin everything and, of course, leaves. Lots of leaves....
October 19, 2026
World Spine Day: Taking Care of Your Spine in Ottawa image

World Spine Day: Taking Care of Your Spine in Ottawa

World Spine Day is October 16, An annual day that highlights the importance of spinal health and encourages people...
October 16, 2026
Age-Related Changes & Physiotherapy in Ottawa: Staying Strong, Mobile & Active image

Age-Related Changes & Physiotherapy in Ottawa: Staying Strong, Mobile & Active

Getting older is a normal part of life. As we age, our bodies naturally change. You may notice that certain...
October 7, 2026
Whiplash Physiotherapy in Ottawa: What You Should Know image

Whiplash Physiotherapy in Ottawa: What You Should Know

Whiplash is a common neck injury that can occur after a motor vehicle collision, fall, or sport-related incident....
September 30, 2026
Your Fall Physiotherapy Checklist: 5 Things Your Body Might Be Telling You image

Your Fall Physiotherapy Checklist: 5 Things Your Body Might Be Telling You

Fall is here in Ottawa, and for many people, that means change in routine. Summer activities wind down, hockey and...
September 22, 2026
Arthritis Awareness Month | Physiotherapy in Ottawa image

Arthritis Awareness Month | Physiotherapy in Ottawa

How Physiotherapy Can Help Manage Arthritis in Ottawa
September 15, 2026
Back-to-School: Injuries & Prevention | Ottawa image

Back-to-School: Injuries & Prevention | Ottawa

Tips for Students, Parents & Young Athletes
September 1, 2026
Concussion Recovery and Physiotherapy: What You Should Know image

Concussion Recovery and Physiotherapy: What You Should Know

A concussion can affect more than just how you feel immediately after an injury. Symptoms may involve balance,...
August 26, 2026
Baseball Injuries and Physiotherapy: Helping You Stay in the Game image

Baseball Injuries and Physiotherapy: Helping You Stay in the Game

Baseball is a sport that combines throwing, hitting, sprinting, sliding, and repetitive movements. While these...
August 19, 2026