Ski injuries: It’s Not All Downhill From Here image

Ski injuries: It’s Not All Downhill From Here

Downhill skiing is a fantastic way to enjoy Ottawa’s winter, but it requires preparation to avoid injury. Downhill...
December 18, 2025
Shovel Smarter, Not Harder image

Shovel Smarter, Not Harder

Understanding safe shoveling practices for Ottawa’s winter conditions
December 12, 2025
International Day of Persons with Disabilities image

International Day of Persons with Disabilities

Each year on December 3rd, communities around the world recognize the International Day of Persons with...
December 3, 2025
November is Osteoporosis Month — And Your Bone Health Matters! image

November is Osteoporosis Month — And Your Bone Health Matters!

Osteoporosis affects millions of people worldwide and is especially common among adults over 50. But what many...
November 18, 2025
Honouring Canadian Veterans this Remembrance Day image

Honouring Canadian Veterans this Remembrance Day

Remembrance Day and the Role of Rehabilitation in Supporting Canadian Veterans
November 11, 2025
Celebrating National Seniors Day: How Physiotherapy Supports Healthy Aging in Ottawa image

Celebrating National Seniors Day: How Physiotherapy Supports Healthy Aging in Ottawa

National Seniors Day: Honouring Health, Independence, and Mobility  October 1st is National Seniors Day, a day to...
October 1, 2025
Premier Physiotherapy | Single Leg knee Drive Exercise image

Premier Physiotherapy | Single Leg knee Drive Exercise

At Premier Physiotherapy in Ottawa, our team of registered physiotherapist often recommends exercises that support...
September 25, 2025
Foot and Ankle Strengthening: Calf Raises image

Foot and Ankle Strengthening: Calf Raises

Strong, stable feet and ankles are essential for everything from walking and running to maintaining your balance...
August 7, 2025
Understanding Sciatica: Causes, Symptoms, and How Physio Can Help image

Understanding Sciatica: Causes, Symptoms, and How Physio Can Help

If you’re experiencing pain that starts in your lower back and travels down one leg, you may be dealing with a...
June 30, 2025
The Role of Physiotherapy in Preparing for a Marathon or Triathlon image

The Role of Physiotherapy in Preparing for a Marathon or Triathlon

Ottawa and its surrounding region host a vibrant calendar of marathons and triathlons each year, catering to a wide...
May 27, 2025