Reverse Curls: Strengthen Your Forearms and Grip in Ottawa
Reverse curls are a simple yet highly effective exercise used in many Ottawa physiotherapy and strength programs. They primarily target the wrist extensor muscles, which are essential for wrist stability and grip power. Whether you’re lifting groceries, typing at a desk, or playing racquet sports, strong forearms play a vital role in daily movement and injury prevention.
This movement is especially beneficial for athletes and individuals recovering from conditions like tennis elbow, wrist sprains, or repetitive strain injuries. Reverse curls promote balanced forearm strength, reducing strain on surrounding tendons and joints.
How to Perform Reverse Curls
- Start Position: Stand with your feet shoulder-width apart. Hold a barbell or dumbbells with an overhand (palms-down) grip, hands at shoulder width.
- Engage Core: Tighten your abdominal muscles, maintain a straight back, and keep a slight bend in your knees.
- Curl Up: Slowly curl the weight toward your shoulders, keeping your elbows close to your sides. Focus on contracting your forearms.
- Control the Descent: Lower the weight in a slow, controlled motion. Avoid letting it drop or using momentum.
Tip: Select a weight that allows you to perform 8–12 reps with good form. Progress gradually to avoid strain on the wrists or forearms.
Why Reverse Curls Matter for Everyday Life
Incorporating reverse curls into your weekly strength training or rehab routine improves your ability to grip, carry, and lift with confidence. They’re often used at Premier Physiotherapy in Ottawa to support patients recovering from forearm overuse injuries or preparing for physically demanding hobbies like climbing, paddling, or racquet sports.
Preventative care is just as important as rehab. Including a movement like reverse curls can be your first line of defense against tendonitis and repetitive strain.
Watch It in Action
Want to see what reverse curls look like in motion? Here’s a quick demo from our Ottawa clinic team:
Watch our reverse curl demo on Instagram
Book an Appointment in Ottawa
If you’re dealing with forearm pain or just want to get stronger and prevent injuries, book a visit with one of our physiotherapists in Ottawa. We’ll guide you through a customized plan that includes exercises like reverse curls and other upper limb rehab strategies.
