At Premier Physiotherapy in Ottawa, our team of registered physiotherapist often recommends exercises that support balance, mobility, and safe movement. One exercise that our physiotherapist might add to your treatment plan is the single leg knee drive.
What is the Single Leg Knee Drive?
The exercise looks similar to the running motion. While standing on one leg, the opposite knee is lifted toward the chest in a slow and controlled movement. It can be performed at home, at the gym, or as part of a physiotherapy program.
Benefits of the Single Leg Knee Drive Exercise
The single leg knee drive is a simple way to strengthen important muscle groups and improve stability. When included in a personalized program, it may help with:
- Balance and stability: standing on one leg challenges the supporting muscles of the hip and ankle.
- Hip and glute strength: these muscles play an important role in walking, climbing stairs and other daily activities.
- Core engagement: keeping the torso tall helps activate the abdominal muslces.
- Walking and running mechanics: practicing this motion can reinforce smoother, more coordinated steps.
How to Perform the Exercise
- Stand tall with weight on your right leg.
- Life your knee toward your chest, keeping your back straight.
- Hold for 1-2 seconds.
- slowly return your foot to the ground.
- Repeat as instructed, then switch legs.
Tip: If balance is a challenge, use a wall or chair for light support.
Who Might Benefit
This exercise is commonly included in physiotherapy programs for:
- Individuals working on balance and fall prevention.
- People recovering from injury who are regaining strength.
- Runners or active individuals focusing on stride control and stability.
A physiotherapist's Role
Every patient's needs are unique. A registered physiotherapist can assess movement, recommend safe progressions, and provide exercises that match your specific goals. At Premier Physiotherapy Clinic in Ottawa, our physiotherapist create individualized treatment programs that may include exercises like the single knee drive.
Looking for a physiotherapy clinic in Ottawa? The team at Premier Physiotherapy is here to guide you with evidence-based care tailored to your needs. Book an appointment to learn how physiotherapy can support your strength, balance and recovery.
For a visual demonstration, watch this reel!
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Disclaimer: This article is for educational purposes only and is not intended to replace professional medical advice. Always consult a registered physiotherapist or healthcare provider before starting new exercises or treatments.
