Gardening Without the Aches: Protect Your Back This Season

Gardening season is here, and while it’s a great way to enjoy the outdoors, it’s also important to take care of your back. By using proper body mechanics, you can prevent aches and strains, and stay active and pain-free all season long.

Helpful Tips to Keep Your Back Healthy:

• Hinge from your hips instead of bending your back.
• Use long-handled tools to avoid excessive bending or reaching.
• Lift with your legs and keep your back straight.
• Use a wheelbarrow and carry smaller loads when possible.
• Take breaks: stand up, stretch, and drink water regularly.

These small changes can make a big difference. And if back pain does appear and doesn’t go away, don’t ignore it. The team at Premier Physiotherapy Ottawa is here to help you feel better, move better, and keep doing what you love.

Happy gardening! We wish you sunny days, strong backs, and beautiful blooms.