With gardening season upon us we want to remind you of the importance of proper body mechanics to keep your back healthy and happy.
Here are some tips to remember!
- Hinge from the hips, not the back
- Using long-handled tools help reduce the amount of bending and reaching.
- When lifting make sure you keep your back straight and use your legs.
- Don’t overload! Use a wheelbarrow when able and carry smaller loads of soil,mulch etc
- Always make sure you take breaks. Stand up, stretch and grab some water.
Happy Gardening this season!
Wishing you sunny days, green thumbs, and that everything grows according to plan!
Roni El-Haddad
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