Wrist and Hand Pain

The wrists and hands play a critical role in our daily lives, serving as essential tools that allow us to perform a wide range of activities. They are also intricate structures comprising bones, joints, muscles, tendons, and nerves that can enable us to carry out precise movements and functions. However, because of their complex anatomy and heavy involvement in various activities, they can be especially susceptible to injury.

Physiotherapy for treating wrist and hand injuries aims at restoring mobility, improving strength, reducing pain, and improving joint function. During the initial assessment, the physiotherapist will work to address the patient’s concerns, as well as work to determine the nature and extent of the injury. They will then outline a patient-specific treatment plan that is designed to work toward achieving the individual’s needs and goals.

Common Wrist and Hand Conditions That Physiotherapy Can Help Treat

• Carpal Tunnel Syndrome

• Wrist Sprains

• Carpal Bone Subluxations/Dislocations

• Tennis Elbow (Lateral Epicondylitis)

• De Quervain’s Tenosynovitis

Physiotherapy methods encompass exercises to enhance strength, flexibility, and regain functional ability and range of motion to the affected area. In addition, manual therapy techniques such as soft tissue release are used to alleviate pain, improve joint mobility, and support exercise therapy. Additional interventions may also include modalities, bracing, splinting, and ergonomic adjustments.

Physiotherapy for wrist and hand injuries focuses on restoring optimal function, minimizing pain, and bettering long-term health outcomes. Through a combination of exercises, manual techniques, and individualized interventions, physiotherapists can serve as a great resource in promoting effective recovery and improving wrist and hand health. Consulting a physiotherapist for wrist and hand injuries can help you regain mobility, reduce discomfort, and resume normal activities with greater confidence.