Foot and Ankle Pain

Healthy feet and ankles are integral to the overall functioning of the entire body. They serve as the foundation upon which our movements, balance, and posture are built. When our feet and ankles are in good health, they provide the necessary stability and support for various activities ranging from standing, walking, running, and jumping. In essence, the well-being of our feet and ankles ultimately influences strength, range of motion, and overall physical health.

Physiotherapy for foot and ankle injuries focuses on restoring function, reducing pain, and promoting proper movement. Physiotherapists begin with an assessment of foot/ankle strength and range of motion, along with gait analysis. Once an assessment is carried out, this allows the physiotherapist to create a treatment plan unique to the individual. The ultimate goal is to facilitate healing, prevent re-injury, and restore functionality to the foot and ankle so they can continue to support the rest of the body.

Physiotherapy can effectively treat foot and ankle conditions such as the following:

• Ankle Sprains

• Plantar Fasciitis

• Achilles Tendinitis

• Shin Splints (Medial Tibial Stress Syndrome)

• Bunions (Hallux Valgus)

Treatment for foot and ankle injuries typically consists of the following:

• Manual Therapy (ie. mobilizations, hands-on manipulation)

• Strengthening Exercises

• Stretching/Mobility Techniques

• Application of Modalities (ie. ice, TENS, therapeutic ultrasound) 

• Gait Analysis/Modifications

In summary, physiotherapy for foot and ankle injuries encompasses a tailored approach to address symptoms, alleviate pain, and improve overall function. Through a combination of exercise therapy, manual techniques, and movement correction, physiotherapists can help guide patients toward an effective and rewarding recovery.