Elbow Pain

 Physiotherapy plays an essential role in treating and managing a variety of elbow injuries. When the elbow joint is injured or not functioning correctly, it can interfere with everyday tasks and limit physical activity. The goal of physiotherapy is to restore strength, improve function, and increase range of motion so that you can return to your regular activities safely and confidently.

Conditions Physiotherapy Can Help With

Here are some common elbow conditions that can benefit from physiotherapy treatment:

• Tennis Elbow: Pain and tenderness on the outside of the elbow caused by overuse or repetitive strain of forearm tendons.
• Golfer’s Elbow: Similar to tennis elbow, but affects the inner side of the elbow due to overuse of the forearm muscles.
• Elbow Fractures: Breaks in any of the bones that make up the elbow joint, often due to trauma. These injuries usually involve swelling, pain, and restricted movement.
• Olecranon Bursitis: Swelling and pain at the tip of the elbow caused by inflammation of the bursa, typically from repeated pressure or injury.
• Elbow Dislocation: A serious injury where the bones of the elbow are forced out of alignment. It causes pain, swelling, and loss of function.
• Sprains and Strains: Damage to muscles, tendons, or ligaments around the elbow due to sudden force or overuse, leading to soreness, limited motion, and swelling.

How Physiotherapy Can Help

At your first visit, a physiotherapist will perform a full assessment to identify the cause of your elbow pain. From there, a personalized treatment plan will be created. This may include hands-on therapy, mobility exercises, strengthening routines, and postural training. Each treatment is tailored to your specific injury, goals, and lifestyle needs.

Education is another critical component of recovery. You will learn how your injury happened, how to avoid reinjury, and how to use proper body mechanics during your daily activities. Understanding these principles helps you take control of your healing process and maintain long-term results.

Don’t ignore ongoing elbow pain. Physiotherapy can help you heal and return to doing what you love.

Book your appointment today with Premier Physiotherapy Ottawa.