Osteoporosis affects millions of people worldwide and is especially common among adults over 50. But what many don’t realize is that physiotherapy is one of the most effective non-medication strategies to manage osteoporosis, prevent falls, and maintain independence.
What is Osteoporosis?
Osteoporosis is a condition where bones lose density and become more fragile because the body isn’t keeping up with laying down new bone tissue. Normally, as we move and use our muscles, this puts tension on the bones that our muscles attach to, stimulating new bone growth. More sedentary lifestyles and lack of challenging strength training are big contributors to this disease, along with hormone imbalances that commonly occur in different stages of life.
Low bone density among people with osteoporosis increases the risk of fractures, especially in the spine, hips, wrists, and shoulders when impacted at high forces. Falls are where we commonly see fractures, but sometimes even lighter impacts can lead to a fracture if the bone is fragile enough. Many people don’t experience symptoms of osteoporosis until a fracture occurs, which is why early screening and preventive care are essential.
Physiotherapy plays a key role in preventative care and management of osteoporosis, keeping bones strong, improving balance, and reducing the risk of fractures. Through targeted exercises and safe movement strategies, physiotherapists help you build strength and confidence at every age. Whether you’re managing osteoporosis, osteopenia, or simply want to protect your long-term mobility, we’re here to support you with a personalized, evidence-based plan.
Stronger bones start with small, consistent steps — and it’s never too late to begin.
We don’t hand you 60 lbs dumbbells right away, but hey, if that’s one of your goals, we can likely get you there with time!
Injuries are more likely in unpredictable environments and bones are most at risk of breaking when they haven’t been conditioned to support the loads that they are subjected to. We start with light strengthening with simple movements, and progress to continue challenging the body with heavier weights and more complex movements so that you can endure the loads in your daily environment. Here’s what you can expect to work on with our physiotherapists:
1. Strength Training to Optimize Bone Density
Weight-bearing and resistance exercises are proven to help maintain and even improve bone density. Physiotherapists design safe, progressive programs that target key areas such as the hips, spine, and legs—regions most vulnerable to osteoporosis-related fractures.
Benefits include:
- Improved bone mineral density
- Increased muscle strength
- Better joint support and posture
2. Balance Training to Prevent Falls
Falls are the leading cause of fractures in individuals with osteoporosis. Physiotherapy-focused balance training can significantly reduce fall risk.
Your physiotherapist may include:
- Standing balance drills
- Gait (walking) training
- Core stability exercises
- Coordination work
These exercises build confidence and help you move safely in everyday life.
3. Posture and Spinal Alignment
Poor posture places additional stress on the spine and increases the risk of vertebral fractures. Physiotherapists provide education and targeted exercises that encourage safe spinal movement and help correct postural habits.
4. Safe Movement Education
Many people with osteoporosis worry about bending, lifting, or twisting. A physiotherapist teaches you how to move safely, protect vulnerable areas, and maintain an active lifestyle without fear.
5. Customized Home Exercise Plans
Your physiotherapy program doesn’t end in the clinic. A personalized home routine prepares you for self-management, promotes long-term results, and helps you prevent complications every day.
Why Choose Physiotherapy for Osteoporosis Management?
Physiotherapy is:
- Evidence-based
- Non-invasive
- Safe for all ages and levels of mobility
- Tailored to your unique health needs
Whether you’ve recently been diagnosed with osteoporosis, are managing osteopenia, or want to prevent fractures as you age, physiotherapy offers effective, long-term support.
At Premier Physiotherapy Clinic in Ottawa, we help patients improve strength, balance, posture, and mobility. These are key components of reducing fracture risk and staying active for life.
Looking for Physiotherapy in Ottawa?
If you're in the Ottawa area and looking for a physiotherapist to help with osteoporosis management, our team is here to help. We provide comprehensive assessments, personalized exercise programs, fall-prevention training, and ongoing support to help you stay strong, confident, and active.
Book an appointment today and take the first step toward better bone health.
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